LITTLE PINK PROTECTION BOX SELF-DEFENCE TECHNIQUES
ARM BARS
ARM BAR HOLD
1. Distract
2. Extend held arm out to side
3. Hold unto attacker's arm
4. Swing attacker's arm around while walking around attacker
5. Put attacker in arm bar
6. Push attacker on ground until able to run away
ARM BAR CURTESY
1. Distract
2. Bend over
3. Place opposite foot and held arm behind other foot *like a curtesy
4. Walk under attacker's arm
5. Wrap attacker's arm around their body
6. Push attacker to the ground until able to run away
BACK CHOKE HOLDS
BACK ARM CHOKE
1. Grab onto arm choking you
2. Distract
3. Drop and twist into kneeling position on one side *profile facing attacker
4. Pull attacker down with you
5. This will cause attacker to fall
BACK CHOKE PULL
1. Distract
2. Widen stance by putting one foot further out
3. Bend over and push attacker away with pelvis
4. Grab attacker's foot
5. Pull attackers foot, to make them fall
BACK CHOKE SWING
1. Distract
2. Put arms above head
3. Clasp hands together
4. Turn to face attacker
5. While swinging down to hit attacker's face with arms/hands
6. This will break the grip
CHOKE HOLDS
FINGER PULL BACK CHOKE HOLD
1. Distract
2. Turn back of hand to face chest
3. Weave hand above attacker's first arm
4. Grab a couple fingers of attacker's second arm
5. Hold on hard
6. Pull attacker's fingers towards attacker's chest
FINGER SPREAD CHOKE HOLD
1. Distract
2. Turn back of hand to face your chest
3. Weave hand above first arm choking you
4. Grab a couple of fingers in both weaved and other free hand
5. Spread grabbed fingers apart
HAIR BRUSH CHOKE HOLD
1. Distract
2. Place your arm between both your attacker's arms
3. Brush hand back in between attacker's arms in hair
4. Turn away from attacker to prevent him/her from holding you again
5. Groin slap
6. Run
PINCH CHOKE HOLD
1. Grab any of attacker's uncovered skin
2. Twist and pull attacker's skin
GROUND HELD SITUATIONS
HANDS HELD STRADDLE
1. Bend knees
2. Slide arms down towards attacker
3. While thrusting your hips upwards
4. This will cause attacker to fall towards your face
5. Push attacker off you towards one side
6. Hit in groin
7. Roll away until you are out of reach
8. Get up and run
HIPS AND HANDS
1. Bring knees up and put hands together like prayer stance under attacker's arms
2. Bring arms up above head and thrust hips upwards
3. Use momentum of moving to one side to push assailant off of yourself
4. Fully push attacker off of you
5. Roll to other side and run
SIDE CHOKE ON GROUND
1. Weave arm closer to attacker through attacker's arms
2. Use free arm to clap and push other hand of weaved arm
3. Use momentum to push attacker off your body and to the ground
STOMACH STRADDLE ON GROUND
1. Move arms above to have both hands around head
2. Fold one palm to face upwards
3. Push upward arm across face and past to meet up with other arm
4. Follow momentum to slide onto your back
5. Continue turning to push attacker of yourself
SURF AND TURF
1. Weave arm closer to attacker through attacker's arms
2. Use free arm to clap and push other hand of weaved arm
3. Use momentum to push attacker off your body and to the ground
4. Roll in other direction
JABS
EYE JAB
1. Jab fingers into attacker's eye hard
2. The action should weaken attacker's grip
3. Twist wrist in opposite direction of hold to release grip
KICKS
SCOOP KICK
1. Knee leg out in between attacker's legs
2. Scoop foot backwards to hit attacker's groin hard
3. Action should get attacker to release grip
OTHER HOLDS
BACK BEAR HUG
SITUATION: Attacker is holding you from behind while standing
1. Distract by stomping on attackers foot
2. Drop to one knee while turning sideways
3. Momentum should throw attackers forwards in front of you
4. Run
DROP DEAD BACK BEAR
SITUATION: Attack is holding you from behind while standing
1. When attacker tries to pick you up, relax all muscles to act as dead weight
2. Momentum should make attacker lose balance
3. Drop to one knee while turning sideways
4. Attacker should fall forwards in front of you
4. Run
SLAPS
EAR SLAP
USE: As distraction tactic to be able to run
1. Slap attacker's ear hard with open faced palm
GROIN SLAP
USE: As distraction tactic to be able to run if attacker is very close
1. Slap attacker's groin hard with open faced palm
STRIKES
KNEE STRIKE
USE: As distraction tactic to be able to run if attacker is very close
1. Bend knee upwards
2. Strike knee towards attacker's groin hard